Pure Meditation by Pema ChödrönDeezer
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- 1Introduction0:51
- 2Mindfullness Awareness Practice4:02
- 3Meditation Technique: posture, breath, thought11:43
- 4Lojong Practice and the Illusion of Thought8:23
- 5Absolute Truth4:13
- 6Shunyata: the open dimension of our being5:56
- 7Bodhichitta: awakened heart8:26
- 8Softening Fear5:24
- 9The Seed of Spaciousness and Warmth Is Within Us6:22
- 10Resistance to Letting Go of Thoughts5:56
- 1Introduction0:39
- 2Why Meditate?5:21
- 3Cultivating Loyalty To Self4:53
- 4Maitri: Loving Kindness For One's Self5:05
- 5The Quality Of Clear Seeing8:57
- 6Transformation Through Experiencing Emotional Distress14:49
- 7Attention To The Moment9:43
- 8No Big Deal: Flexibility And Acceptance4:18
- 9Bodhicitta: Open Heart And Mind3:20
- 10The Uncertain Nature Of Reality5:49
- 11Great Suffering Brings Great Compassion4:38
