Getting Unstuck by Pema ChödrönDeezer
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- 1Introduction to Session 1: Learning to Stay1:33
- 2The Challenge of Being Present4:29
- 3Stop Scratching5:05
- 4Ego: The Root of the Problem6:30
- 5Exploring the Itch3:40
- 6The Open Awareness of Your Mind2:30
- 7Listening Meditation Practice5:06
- 8The Doorway to Liberation5:54
- 9Introduction to Session 2: The Habit of Distraction0:30
- 10Recognizing Patterns of Habituation5:15
- 11Shenpa: How We Get Hooked5:29
- 12Catching Your Shenpa in Action6:13
- 13Addictions and Our Fundamental Uneasiness7:51
- 14Engaging Shenpa in Meditation4:57
- 15Recognizing, Refraining, Relaxing and Resolving3:36
- 1Introduction to Session 3: Meditation, the Path to Enlightenment0:57
- 2It's Not Bad to Have Thoughts4:07
- 3Degrees of Shenpa4:14
- 4Using the Breath to Get Unstuck3:05
- 5Q & A: Addressing Trauma in Meditation7:55
- 6Q & A: The Most Important Thing4:05
- 7Introduction to Session 4: Enjoying the Process0:32
- 8Lightening Things Up5:32
- 9Getting Curious About Your World10:27
- 10Making Daily Aspirations3:58
- 11The Balance of Gloriousness and Wretchedness4:29
- 12Seeing Yourself Clearly6:37
- 13Keeping a Bigger Perspective5:41
- 14The Tender Heart3:55
- 1Introduction to Session 5: Tools for Liberation0:57
- 2How to Uncover Your True Nature7:49
- 3Stop Kicking the Wheel5:20
- 4Melting Into Emptiness6:36
- 5Teaching Yourself the Dharma5:48
- 6Relative Practices, Absolute View4:48
- 7Encountering the Ineffable2:52
- 8Introduction to Session 6: Taking Your Practice Into the World0:35
- 9Coming Back to the Present7:11
- 10Activism Without Aggression5:36
- 11Delusion Vs. Illusion4:45
- 12Bowing to Your Thoughts5:06
- 13Letting Go of Resistance4:03
- 14Q & A: Having Compassion, Drawing Boundaries4:00
- 15Q & A: An Alternative to Outrage4:20
- 16An Aspiration for World Peace3:07
