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The Beginner's Guide to Meditation

The Beginner's Guide to Meditation

Shinzen Young

  • 1/1/2001
  • Album / Spokenword

Stream

  1. 1Introduction0:38
  2. 2What is meditation7:27
  3. 3The work of Father William Johnson and the science of meditation3:34
  4. 4Meditation key #1 concentration and mindfulness10:49
  5. 5Meditation key #2 relaxation, equanimity and purification12:13
  6. 6Meditation key #3 energy5:39
  7. 7Meditation key #4 unconditional love4:20
  8. 8When to meditate and how to meditate3:13
  9. 9Meditation #1 observing the breath7:54
  10. 10Meditation #2 relaxation skills6:40
  11. 11Meditation #3 lovingkindness9:10
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